The quit-lit and sober podcast world has grown into something genuinely useful — funny, honest, occasionally scientific. Here are the ones actually worth your time.
Must-Read Sober Books
Quit Like a Woman
Holly Whitaker — sobriety reframed as self-care, not deprivation. Strong on the diet-culture parallels of drinking culture.
The Unexpected Joy of Being Sober
Catherine Gray — witty, honest, very readable. Probably the best entry point if you want something less academic.
Alcohol Explained
William Porter — the actual chemistry and psychology of why cravings work the way they do. No moralising.
Top Sober Podcasts
Over the Influence
UK-based, warm, zero judgment. Good for the commute.
Sober Awkward
Two friends on early sobriety, parenting, and social events without alcohol.
Huberman Lab — What Alcohol Does to Your Body
The science episode. Useful if you want the neuroscience, not the memoir.
Want more of this kind of thing? See what changed for us over one month alcohol-free, or check the health page for the full week-by-week picture.
More where that came from
The Friday newsletter rounds up what we’re reading, drinking, and recommending — no spam, just Fridays.