The quit-lit and sober podcast world has exploded into an empowering, witty, and deeply inspiring culture. Here are our top hand-picked recommendations for books and podcasts worth your time.
Must-Read Sober Books
- Quit Like a Woman by Holly Whitaker: Reframing sobriety as a radical act of self-care and personal empowerment.
- The Unexpected Joy of Being Sober by Catherine Gray: A witty, honest, and deeply relatable guide to quitting alcohol.
- Alcohol Explained by William Porter: A fascinating deep dive into the chemical, psychological, and physiological mechanics of drinking.
Top Sober Podcasts
- Over the Influence: Popular UK podcast exploring sober living with humor, warmth, and zero judgment.
- Sober Awkward: Two friends navigating early sobriety, parenting, and social events without alcohol.
- Huberman Lab (What Alcohol Does to Your Body): Essential scientific listening for understanding alcohol’s health impact.